Our flagship service, one-on-one personal training, provides you with the focused attention and expert guidance you need to succeed. Our certified personal trainers will work closely with you to develop a customized program that addresses your specific needs and goals.
One-On-ONE
Personal TRaining
Small Group TraininG
- Receive individualized coaching and feedback.
- Enjoy a more affordable training option.
- Experience the camaraderie and motivation of a small group.
If you prefer to train with a group of like-minded individuals, our small group training classes are a great option. These classes are limited to four people, allowing you to receive personalized attention while enjoying the camaraderie of a group setting.
SENIOR STRETCH AND STRENGTHEN
- 60-minute classes combining stretching and functional strength training.
- Led by a corrective exercise specialist.
- Focus on regaining strength, mobility, and injury prevention.
Class Schedule
MON, WED, FRI
- 7am Class
- 8am Class
- 9am Class
- 10am Class
Our Senior Stretch and Strengthen classes are designed to help older adults maintain their strength, flexibility, and balance. These classes include a combination of stretching, strength training, and functional exercises.
Youth and Adult Sport Specific Training
- Improve performance in a specific sport of your choosing.
- Athletic evening and weekend strength training.
We also offer sport-specific training programs for athletes of all ages. Our experienced trainers can help you improve your performance in your chosen sport, whether it's basketball, soccer, tennis, or something else.
Mixed Martial Arts and Self Defense
- Learn Valuable self-defense skills and the fundamentals of MMA.
- Receive instruction from experienced instructors.
Our MMA and self-defense classes are a great way to get in shape while learning valuable self-defense skills. These classes are taught by experienced instructors who will teach you the fundamentals of MMA and how to defend yourself in a variety of situations.
Enhanced Cardiovascular Training
- Improve your cardiovascular health with a variety of activities like running, swimming and cycling.
If you're looking to improve your cardiovascular health, our enhanced cardiovascular training programs are a great option. These programs include a variety of activities, such as running, swimming, and cycling, that will help you get in shape and improve your overall fitness.
Meet Our Trainers
If you are looking for a personal trainer who can help you achieve your fitness goals, we encourage you to meet our team. We are confident that you will find the perfect trainer to help you succeed.
Additional Services In addition to our core services, we also offer a number of other services, including:
- Nutritional counseling
- Injury prevention and rehabilitation
- Fitness assessments
- Group fitness classes
Contact Us to learn more about our services or to schedule a consultation.